It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, regularly practiced yoga, and that number continues to climb. Yoga has evolved to become one of the most commonly
Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath and meditation to cultivate and balance life energy, known as “qi.” Rooted in Traditional Chinese Medicine (TCM), qigong has been practiced for thousands of years to promote physical health, mental clarity and spiritual growth. Qigong is considered a collective term for a long-established,
Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart. A growing number of people around the world are now interested in traditional
Jojoba oil (pronounced ho-ho-ba) is the liquid that comes from the seed of the Simmondsia chinensis (jojoba) plant, which is a shrub native to Southern Arizona, Southern California and Northwestern Mexico. Although called an oil, it’s actually a liquid plant wax and has been used in folk medicine for a number of ailments. For instance, Native Americans
If you’re wondering how to get rid of dark circles under your eyes as well as general puffiness, then you’ll be relieved to know that natural solutions exist. In particular, this eye serum for dark circles relies on the combination of two essential oils, one special oil that rivals coconut oil for skin health and aloe
Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind nasty acne scars that can last a lifetime if left untreated, leaving many searching for ways to get rid of scarring, such as an acne scar removal face mask. Unfortunately,
A double chin is a common concern for many people, and if you’re wondering how to get rid of a double chin, you’re not alone. Whether it’s caused by weight gain, genetics or aging, a double chin can affect confidence and facial definition. The good news? There are natural ways, exercises and even professional treatments
Beef tallow for skin is gaining popularity in natural skin care circles, and for good reason. Once a traditional skin care staple, beef tallow is making a strong comeback thanks to its skin-nourishing properties and compatibility with human biology. Are you wondering, “Is beef tallow good for skin?” or “Why is beef tallow good for
Face fat is a common concern for many people striving to achieve a more defined and sculpted appearance, leaving them to wonder how to lose face fat. While there’s no way to spot-reduce fat specifically from the face, the right combination of lifestyle changes, targeted exercises and overall fat loss strategies can help slim down
Scabies sounds so daunting, and it can be for anyone who has it. If you’re looking for an effective, natural solution to help relieve the symptoms of scabies, this DIY turmeric antiseptic scabies cream is packed with powerful, plant-based ingredients known for their antimicrobial and skin-soothing properties. Unlike conventional treatments that may come with side
