Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well, this full-body, heart pounding 20-minute kettlebell workout is for you. Kettlebells promise quick results that boost endurance, burn mega calories, build tons of strength and even increase flexibility. So what
There are plenty of metabolism booster supplements out there, but do any of these purported metabolism boosters actually work? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body weight mostly due to their genetics, despite
A major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence has suggested that obese-prone individuals don’t respond to increasing leptin levels in the same way that non-obese-prone individuals do, which is the reason obesity is now associated with possible “leptin resistance.” Even if someone is
