Functional exercises are movement patterns designed to train your body for real-world activities, the actions you do every day like standing up from a chair, climbing stairs, lifting groceries or reaching overhead. These exercises help you build strength, balance, mobility, endurance and coordination, all essential for aging with independence and vitality. What are functional exercises?
Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases? Stored excess body fat and obesity
If you want to build strength faster, burn more calories and get more results in less time, compound exercises should be the foundation of your training program. These multi-joint movements are widely used in athletic training, physical therapy and strength programs because they recruit multiple muscle groups at once, mimicking how the body naturally moves
When the air turns cold and dry, your skin feels it … literally. Winter weather and indoor heating strip moisture from the outer layer of your skin, leading to uncomfortable tightness, irritation and dry skin in winter conditions that many of us struggle with year after year. That makes your winter skin care routine vitally
If you’ve heard fitness experts talking about zone 2 cardio and wondered why it’s suddenly everywhere, you’re not alone. This moderate-intensity form of exercise has gained attention for its powerful effects on heart health, metabolic function, endurance and longevity without the burnout associated with high-intensity workouts. Unlike all-out training sessions that leave you gasping for
Strength training for women is no longer just a trend; it’s an essential part of a healthy, empowered lifestyle. Whether you’re in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, confidence and quality of life. Despite outdated myths, weight lifting for women doesn’t lead to bulky muscles; it leads
It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. When the sun is strong and the warmer weather rolls in, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer. Environmental
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the practice of yoga nidra. An ancient practice to tame the nervous system, you’ll find your mind in a more collected, peaceful state as a result of the exercise.
One of the best types of exercise routines is the interval cardio workout. Instead of steady state cardio (basically, staying at the same moderate intensity level for a length of time), some form of high-intensity interval training (HIIT workouts that consist of “bursts” of high-intensity exercise followed by brief rests) is more highly recommended by fitness
If you are sitting down and reading this article right now, you should stop! OK, well, don’t stop reading, but you might want to stand up to finish it. We will make sure to give you some exercises to do at your desk, and you’re going to want to. Why? Well, if you are like
