Getting a manicure is a great way to keep your fingernails in shape, but have you thought about your cuticles and why they are important? Cuticles keep dirt and bacteria out of the body. If the cuticle does not exist or has been cut away, it leaves the body vulnerable to infection and nail fungus because dirt and
As of early 2022, the pandemic continues, meaning it’s time once again to figure out how to exercise during a pandemic, including outdoors. That means working out in the cold. Is it bad to work out in cold weather? As long as you take some precautions, working out in the cold — such as walking,
Anti-aging serums can be expensive and contain harmful chemicals. Instead, try this homemade anti-aging serum recipe. It contains nutrients and antioxidants that will help the skin look vibrant and youthful while delivering vital nutrients and hydration. Apply to the parts of the body that you feel needs the most anti-aging effects, which are usually the
Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a face roller? This interesting gadget is gaining popularity recently, but believe it or not, it actually has ancient roots. Precious stones and crystals, like jade, were used in ancient China to give the face life and promote
What is shea butter? It’s a substance commonly used in cosmetic and natural skin care products. Full of all-natural vitamin A, 100 percent pure, unrefined, raw shea butter can improve numerous skin conditions such as blemishes and wrinkles, stretch mark prevention during pregnancy, muscle fatigue, dermatitis, and radiation treatments for certain medical problems. Why is shea
Very often, there are ingredients listed on skin care products that sound confusing and even concerning, but they are actually naturally derived compounds with potential benefits. Alpha hydroxy acid (AHA) is one example, and with several types of AHA that are commonly used in cosmetic products, their benefits and uses can become confusing. These acids
The average store-bought lip balm may moisturize your lips for a little while but often doesn’t last and often includes artificial, even toxic ingredients. In contrast, this DIY lip balm recipe provides nourishment and hydration for dry, cracked lips without the negative side effects. Key Ingredients Coconut oil: Why does coconut oil work so well
Dreaded dry scalp is a common feature among dandruff sufferers, and too often we turn to the drugstore shelves for some magic elixir to solve the scalp problem. Typically all these toxic shampoos do is cover our head with ineffective yet dangerous chemicals — but thankfully there are DIY dry scalp remedy options out there.
It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches — including preventing injuries, reducing pain, and assisting in posture, balance, mobility and performance. What
Conventional body butters and body lotions can be full of chemicals and harmful synthetic fragrances. Instead, try this homemade whipped body butter recipe. It’s easy to make, cost effective and great for your skin. Key Ingredients Shea butter is the star of the show here, as it comprises 50 percent of the ingredients. Made naturally
