Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It seems to be a problem that most everyone — male and female — struggles with. I’ve never met anyone who actually “loves” their love handles. In case you aren’t quite sure what I’m
Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only a nag for women — many men feel this frustration, too. If you feel this way, you’re not alone. Lots
Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your mind, too, thanks in part to the rising popularity of skinny jeans. This fashion trend is reigniting the appeal of smaller thighs, sometimes in an unhealthy way.
Qigong is considered a collective term for a long-established, extensive set of exercises first created in China more than 2,000 years ago. As many Eastern medicinal practices continue to gain popularity in the West — including acupuncture, meditation, Ayurveda and yoga — qigong and Tai Chi are also going mainstream. Eastern practitioners have known about the benefits of qigong
Pregnancy is miraculous and one of the most beautiful things on this planet. (And congratulations if you are planning to bring a new life into this world.) While you’re focusing on creating a healthy pregnancy, though, it’s important to address pregnancy workouts. One of the biggest questions I get from pregnant women is “Is it
Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart. A growing number of people around the world are now interested in traditional
When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal
Ever notice how the calf muscle seems to get little attention? Rarely do group fitness classes dedicate blocks of time to calves like they do for ab workouts or the butt. While the calf muscle often goes unnoticed as an important muscle, but it’s more important than you think. And sure, some are born with a nice
If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core. (It is important to note, though, the person has to be in proper shape to start
Jumping jacks go way back. That’s what I love most about this traditional exercise. You probably learned how to do the jumping jack while in elementary school. It’s a basic exercise that most anyone can perform, and can be modified to fit any fitness style needed — even for the newest exerciser. What are jumping jacks good for?
