The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train the chest far more. Meanwhile, the biceps are mostly a “show muscle” rather than a “go muscle,” yet they often
A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue that you don’t have just about 15 minutes to spare for a workout. If you’re not the type of person who either has the time, or wants to devote the time, to working out for
Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for you. Kettle bells are sweeping the fitness world- promising quick results that boost endurance, burn mega calories, build tons of
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to chronic lower back pain being the second leading cause of disability in the U.S., which
Who doesn’t want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, “Am I wasting my time? Are great butts born or made?” The good news is this: even if you weren’t blessed with the genetic code for a perfect
Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe — it’s basically a static push-up — this doesn’t mean that holding planks (or “planking”) is easy to execute. And it
Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and go” muscles. Anatomy of the Triceps The main role of the triceps brachii is to
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research shows that HIIT workouts helps burn fat in a short period of time and improve the physical performance of
The verdict is in. TRX workouts are for everybody, and that includes Supreme Court Justice Ruth Bader Ginsburg. RBG, as she’s affectionately known, receives lots of attention for her long-term commitment to a sensible workout routine, one that includes TRX suspension training. #FlashbackFriday: Who else caught 85 year old US Supreme Court Justice, Ruth Bader Ginsburg,
Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a few breaths to ready himself before going into the routine. He jumps up to the rings and starts to pull himself up. He makes it look so easy but we all know how difficult it
