Anyone who’s dieted before knows the truth: it’s hard. While losing weight is often broken down into an all-too-simplistic “calories in vs. calories out,” it can often seem like no matter what you do, the scale won’t budge. Now, a new study is shedding some light on why it’s so tough for some bodies to

What if you could take a pill that helped you eat less so that you would lose more weight? That’s a reality that might soon become mainstream. The Obalon 6-Month Balloon System was approved in September by the U.S. Food and Drug Administration. And according to research presented at ObesityWeek 2016, the largest international event focused

Looking to lose weight fast in a healthy way? It’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat burners.” In fact, surveys show that approximately 15 percent of U.S. adults have now used weight-loss dietary supplements at some point in their lives, with more women (around 20 percent) reporting

Everyone knows you’re supposed to stand up more throughout the course of the day, but a new standing study provides some surprising findings. First, let’s talk about the extreme risks of a sedentary lifestyle. In the past few years, we’ve learned a lot about the health effects of too much sitting. And get this — a sedentary lifestyle

No doubt about it, overeating — and its connection to more and more people becoming overweight or obese — is one of the most complex and challenging issues in health care today. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in

“Why am I hungry … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is a bit more complicated than “calories in, calories out.” While that is certainly important, getting your hormones under control is key to stifle an out-of-control appetite. Luckily, you’re not destined for

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these folks are being exposed to a whole host of health issues that were previously quite rare in this group. Who am I talking about? Children, of course, which is why

Not a week goes by without seeing an article about how too much sitting can be hazardous to your health. This is particularly concerning given how many Americans live a sedentary lifestyle, thanks in large part to sitting for hours upon hours a day at work. And thanks to these reports, more and more people

The Myth Exercise is huge for weight loss. The Reality Believe it or not, exercise for weight loss is not one of the top benefits of exercise. Regular exercise comes with a ton of health benefits, but if you’re trying to lose weight, your best bet is to focus on your diet. The Nitty Gritty