Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way that doesn’t require impact or full range of motion. In other words, perhaps you’re recovering
Many people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much as they bring joy to the little ones? It’s true. In addition to being fun, a trampoline workout, also known as rebounding, has many great health benefits — particularly for your
One of my favorite types of exercise routines is the interval cardio workout! That means that whatever cardio workout I choose, I’m not opting for steady state cardio (basically, staying at the same moderate intensity level for a length of time) — instead, I rely on high-intensity interval training (HIIT workouts) that consist of “bursts” of high-intensity exercise
I have worked with numerous athletes, including professionals and Olympians, and often hear of issues with their hamstrings because this muscle group is such an integral part of movement. Similarly, if you do any running or participate in any sport, you rely more on your hamstrings than you probably think. While your quadriceps and calves do
Have you wondered how to cover dark circles under your eyes? Under eye concealer may very well be one of the top best kept secrets that women use as part of their makeup routine. So what is under eye concealer? It’s a form of makeup concealer that usually comes as a thick liquid or as
You may be wondering, exactly what is lip scrub? Just like our body needs a body scrub and our face needs the gentle exfoliation of a face scrub, our lips need a little TLC, too! The lips are a sensitive area. With a little care, they can maintain beautiful color and shape while soaking in
Ingredients 1 cup of sea salt 1 tablespoon olive oil 1 tablespoon coconut oil 5 drops tea tree oil 5 drops peppermint essential oil 5 drops lavender essential oil Foot Scrub Instructions Tired and achy feet are common complaints, especially for those who have jobs that required standing all day. One of my favorite ways
You may be wondering, how do you take care of and disinfect makeup brushes? In addition to the health hazards that can be caused by bacteria collecting on makeup brushes, dirty brushes can also cause less-than-desired results in your makeup application. Plus, if you want your makeup brushes to last, you have to get rid of
About 2–3 ounces 4 tablespoons cold-pressed olive oil 3 teaspoons alkanet root powder (for red) or 3 teaspoons ginger root powder (for neutral) 1/2 teaspoon beeswax 3 drops vitamin E oil 1/2 teaspoon jojoba oil To make, place the olive oil and choice of colored powder in a small pan on low heat. Stir until
Our hip flexors aren’t very well understood and often ignored when we exercise. However, if it weren’t for the hip flexors, we would not be able to sit down. The hip flexors form a very important group of muscles allowing us to bend at the waist. These muscles are found deep within our abdominal area
