For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of whether exercise or diet is key for weight loss. And now there’s a new one to throw into the mix: whether working out on an empty stomach will help you lose
For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though we know the health risks that come with being too overweight, almost 78 million adults and 13 million children are obese — that’s one in three adults. (1, 2) It’s obvious
If you wear makeup, you may want to consider using a setting powder. A setting powder gives your makeup a smooth finish by helping to lock foundation into place while reducing cracks that can come across as wrinkles. However, you need to make sure you are using your setting powder in the right way and
No matter your age, you’ve probably experienced a rash at some point in your life, but do you know how to get rid of a rash? Rashes come in so many varieties. Sometimes the reason may be obvious (like a rash caused by poison ivy) while other times it can be really hard to put
On March 20, 2011, I woke up in in an ICU bed after getting hit by series of large vehicles. Crossing a busy street on foot in car-crazy Los Angeles, I was first struck by a westbound Land Rover while traveling westbound on Melrose Avenue. I was pushed into the eastbound lane, where I was
Some people age more gracefully than others depending on numerous things from genetics to sun exposure and diet, but it is always a good idea to prepare your skin for the inevitable — wrinkles. And you can never start too soon as long as you are using the right products and ingredients. Though character building
For some, scars can be great storytellers and conversation starters, but for many, scars are unsightly and sometimes even embarrassing. In fact, they can be life-changing and traumatic to manage on a daily basis, depending on the exact circumstances of the scar — which is why many people wonder how to get rid of scars.
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants. More common as you age is under-eye
Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled with a long list of ingredients that can damage your skin, cause cancer and affect your endocrine system. (1)It also has a long history with its appeal for stage actors created by the famous
Activated charcoal is an age-old natural remedy that has been used for thousands of years in Eastern medicine and clinically for about 150 years in Western Medicine. (1) There are many uses and benefits of activated charcoal, including the removal of toxins, digestive health, anti-aging, teeth-whitening, and many more. Why is charcoal great for your
